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Our two adrenal glands are located on top of each kidney. From this perch, they not only have access to a rich blood supply, but are also close to the site of fluid and mineral balance in the body.
Life on earth would be quite different without our natural satellite. Most would agree that the daily rising and falling of the moon...
It's summertime, which means we are on the GO—packing in all the summer fun, outdoor adventures, and finding rest and renewal where we can.
Feeling tired and thinking about that 2 pm coffee? Dealing with a general sense of burnout and running on fumes? Herbs can help improve your energy, focus, and stamina.
Herbal Medicine? Digestive Bitters? These terms often raise more questions than answers. Here are the top things you need to know about digestive bitters if you're bitter curious or just need a little reminder of why you were so excited to buy that bottle of bitters a few months ago
A favorite Olive Oil Cake with Vanilla Honey Butter Frosting. A lemony treat for springtime celebration.
Aww, springtime! One of the herbalist's favorite times of the year. It’s a time to dig fresh spring roots, marvel at the first courageous spring flowers and most of all increase the flavor of bitterness in your diet to flush out the stagnation of winter.
Bitter and nutrient-packed greens come to life, and for those of us paying attention to nature’s hints, provide us with delicious and nutritious Spring tonics.
What keeps us Vermonters sane through the dark days of winter, freezing temperatures and piles of snow? Dreaming about planting our gardens in the spring.
These late winter months often tease us with spring like sunshine but mostly consist of snowstorms, freezing temps, and gray skies. Our moods tend to be a little all over the place, too, leaving our bodies in confusing states. As we await the arrival of spring,
We all know the feeling; we get a little queasy or bloated, there's a tight knot in the pit of our belly or those nervous butterflies. Herbs are here to help--find out which ones are our favorites to soothe and calm an upset tummy.