Harmony. To a musician, the concept is familiar: notes in a chord resonate together, reinforcing each other and expanding the sound. The math behind this--“constructive interference” of waveforms leading to a pleasing synergy--seems far away from our day-to-day.
February, observed as the month of love, should actually be an excuse to dive into self-care and self-love. Treating ourselves with kindness, new respect, and little indulgences make us better humans, and more able to be in conscious relationships with our partners, families, kids, and friends.
A calming, adaptogenic hot cocoa that nourishes and supports the nervous system.* It's the perfect thing to drink on our own for some self- love and care, or with a loved one. The combination of cardiovascular support from the cacao and nervous system support form adaptogens like ashwagandha, and tulsi makes for a delightful balance of herbal actions.*
Embedded now in the colder months, our thoughts turn to comfort and wellness: during this time of year, that can often mean seeking out immune support. And if you look around at apothecaries and supplement shelves, you often see two plants featured prominently (and for good reason): elderberry (Sambucus species, we turn to the native S. canadensis) and echinacea (Echinacea purpurea, for the most part, though other species can be used as well).
Welcome to a dew decade! It's been a healthy start, and we are enjoying the cozy nights, and setting new intentions for the year to come. With anxiety about the state of our world, we have been turning to some simple routines to nourish ourselves...
We live in a connected world. Not connected by the threads of modern human-to-human telecommunication (though these links have catalyzed big changes), but by our interactions with the plants, animals, mushrooms, microbes, soil and stone, water, air, fire and light with whom we share the biosphere. We became human, and continue to grow, fully embedded in this living, breathing system.
Welcome back, friends, to the time of the Winter Solstice. Perhaps because it is the darkest time of year, perhaps because the Northlands become so cold, we find a richness of traditions, rituals, and legends from this season to keep our hearts bright and warm.
’Tis the season for all things cozy. The holidays offer an excuse to indulge a little, as we should during these dark days of winter. Treating yourself is one of the many pleasures of life that make it sweet and joyful.
It's the time of year when many of the simple joys of life become the heart and center of this season; spending time with family and friends, the coziness of winter, warm fires, mugs of mulled wine, and lovingly prepared meals.
We have arrived to November, a true in-between time. The colorful leaves have fallen, the garden has been put to rest, and we are awaiting the first snowfall to make the landscape beautiful once again. It's the start of the holiday season, and we find more time to spend with family and friends, indulging in lovingly-prepared meals, and cozying up to the warm fires of the season.
As we settle into the fall season, welcoming in the long nights and colder temps, it's the perfect time to cozy up, welcome solitude and deep self-care. October is all about the grounding and warming rituals that we welcome in for the winter months.