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Tonic herbalism is all about taking simple initiative to care for your well-being. Many herbs and virtually all medicine focuses on sickness...
These nutritionally packed, herbal treats are one of our favorite things to have on hand and only take a few minutes to make.
Feeling a little maxed out with the summer eating and drinking activities? Take a few days to simplify, make space for creativity, reset digestion and cultivate healthy habits again.
A peek inside an herbalist’s summer travel bag, and the items we don’t go anywhere without.
Connecting sun, plants and water by making sun tea is one of the easiest ways to bring herbalism into your life during the summer months.
Summertime is perhaps the best time to get started with herbal medicine. For one, it's when the plants we love are in their prime: they're easy to find, identify, and observe in their native environments.
Smoothie bowls are the perfect summer breakfast because you can use up any fresh or frozen produce you have laying around, and pack them full of nutritious offerings such as leafy greens, nuts and seeds, and, of course, herbs. This one features our Simmer Down Tonic.
Our planet tilts its northern pole to the sun, and at the top of the world the days become endless, the sun never sleeps...
On a recent trip to Asheville North Carolina, Urban Moonshine herbalist, Aisling Badger attended the Medicines from the Earth Symposium. See some of the travelogue highlights of her journey...
The best herbs are the ones close at hand. A team of herbalists and I travel to East Africa each spring, along with physicians and medical students. Here, we work at a rural hospital, where herbal medicine is becoming integrated into patient care...
We all know the feeling when we smell or taste something pleasing—it’s instant enjoyment, and grounds you into the present moment. This is the reason why herbalists love aromatic plants...
Treat your gut with respect using bitters, spices, and prebiotic fiber
So close are we to our guts that, most of the time, we don't even know they're working. We get hungry (maybe), we eat, we eliminate...
