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Many of us are very lucky: we feel safe in our homes, have access to a reliable food supply (in some cases even delicious, locally-produced fare), and can count on friends and family to provide support and companionship.
In the uncertain times that we live in, it is empowering and gratifying to know how to care for yourself and your community. As herbalists, our role has always been to empower people so that they feel confident in how to take care of their bodies...
We take digestion for granted, but it's not an easy task: we consume a range of foods, at different times, under changing circumstances. Balancing all these variables, our guts distil macronutrients (proteins, fats and carbs) and process micronutrients and phytochemicals.
