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We take digestion for granted, but it's not an easy task: we consume a range of foods, at different times, under changing circumstances. Balancing all these variables, our guts distil macronutrients (proteins, fats and carbs) and process micronutrients and phytochemicals.
We all know what happens with grandiose New Year’s resolutions: they aren’t usually very lasting. The desire to become a happier or healthier version of ourselves inspires many of us...
If you follow the sun, you’ll find that, as fall edges into winter, it slips further and further south. The angle of the sun’s rays...
We know there are many herbs that can affect mood. Some, like coffee, are strong energizers. Others, like kava, are powerful relaxers. But there is a whole class of medicinal plants--the aromatic nervines--that act as tonics to the nervous system and spirit, helping to find the place of balance between enlivening inspiration and gentle relaxation.
Our annual gift guides aim to make your holiday shopping personal, thoughtful, and healthy; for your friends and family, and the planet. Our bitters make great gifts, and our stress and mood tonics take it to a new level, as you gift with intention this year.
A long time ago, Anne and I traveled to Ireland. We vagabonded slowly down the west coast from hostel to hostel, over green hills to ragged seaside cliffs, stopping at standing stones and the ruins of circle forts, visiting old-growth forests left intact for hundreds of years.
We created some DIY recipes, shared below, and paired them with a few of our favorite products. Gifting with intention has been our theme this year, and it seems especially important these days, as we live in such challenging times. As herbalists, we love to give herbal gifts, and what better way than to gift something with the idea of good health behind it, made with love, and from your own home. These gifts are unique and are always well loved.
Studying or practicing herbalism is a vibrant, deeply fulfilling and action-oriented art, and is easily accessible to most people. While there is a wealth of information to be found through online learning and in books, there's something to be said for tapping into the plant community around you.
Autumn is the time to ground down and return to our inward selves. After the ethereal light and abundant days of summer, we start to prepare for the darker days ahead. It’s the best time of year to set intentions, get quiet, create and manifest dreams, and to re-commit to healthy habits...
When I picture our microbiome, I see great herds like the zebra and wildebeest that populate the savannah: this is what the flora is, really, more than a garden. It's a series of waves of intermingling populations, and instead of the grasses of the savannah, the foundation of their food chain comes from what we eat, along with healthy layer of mucus...
There is a long tradition in herbal medicine of using herbs and mushrooms around times of seasonal change, or during travel, to support great immunity and thereby keep the physiology strong and resilient.
An immune-supporting, nutritive and medicinal broth that's perfect for using in soups or enjoying on its own.
