Embedded now in the colder months, our thoughts turn to comfort and wellness: during this time of year, that can often mean seeking out immune support. And if you look around at apothecaries and supplement shelves, you often see two plants featured prominently (and for good reason): elderberry (Sambucus species, we turn to the native S. canadensis) and echinacea (Echinacea purpurea, for the most part, though other species can be used as well).
Welcome to a dew decade! It's been a healthy start, and we are enjoying the cozy nights, and setting new intentions for the year to come. With anxiety about the state of our world, we have been turning to some simple routines to nourish ourselves...
’Tis the season for all things cozy. The holidays offer an excuse to indulge a little, as we should during these dark days of winter. Treating yourself is one of the many pleasures of life that make it sweet and joyful.
It's the time of year when many of the simple joys of life become the heart and center of this season; spending time with family and friends, the coziness of winter, warm fires, mugs of mulled wine, and lovingly prepared meals.
As fall moves on, some folks complain that the days get short. But think about the longer nights! You can feel them now. When the moon is full, the arc it traces lasts from sunset to sunrise, instead of getting drowned out early by the insistent, enthusiastic July sun. We get the full harvest moon, shining over the fields with its gift of extra light to gather the grain.
There’s something so comforting about banana bread. The smell of it baking and the warmth of the oven, especially as the seasons change and we spend more time indoors, cozying up. Changing seasons generally adds occasional stress to the body, so that’s a time when we start relying on Immune Tonic.