If you are looking to spend more time outside connecting to nature--growing herbs is a great place to start, and the benefits of gardening are plenty! The health of our bodies not only come from what we put into them, but also from what we experience around us.
Connecting sun, plants and water by making sun tea is one of the easiest ways to bring herbalism into your life during the summer months.
Summertime is perhaps the best time to get started with herbal medicine. For one, it's when the plants we love are in their prime: they're easy to find, identify, and observe in their native environments.
Smoothie bowls are the perfect summer breakfast because you can use up any fresh or frozen produce you have laying around, and pack them full of nutritious offerings such as leafy greens, nuts and seeds, and, of course, herbs. This one features our Simmer Down Tonic.