An Herbalist’s Travel Apothecary

by Guest Blogger July 28, 2017 2 Comments

The older I get the more I love the adventure of traveling, and as opportunities continually come up, it gets harder and harder to stay put.

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Four Power Herbs for Summer

by Aisling Badger July 05, 2017 1 Comment

Four Power Herbs for Summer - Rose & Mugwort

We have a few plants in mind that resonate with us this time of year, not only because they are in bloom but also because they are appropriate for the times we live in and can act as everyday medicine.

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Chamomile: A Popular Herb With A Strong Record Of Safety

by Guido Masé June 02, 2017

German chamomile Matricaria recutita, also known as Matricaria chamomilla or Chamomilla recutita is one of the best-known medicinal herbs in the world...

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Radical Rituals of Self Care

by Guest Blogger May 31, 2017

With spring and summer, comes inevitable busy-ness. Longer hours of daylight mean more time to savor and enjoy these joyous seasons...

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Self-Care for Mindful Mamas

by Guest Blogger May 05, 2017

Mindful mamas, we see you. You’re protecting and providing for your baby every minute of the day. You’re constantly...

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Mood-Brightening Herbal Beverages for Late Winter

by Aisling Badger March 01, 2017

Mood Brightening Herbal Beverages for March

March can leave our moods all over the place and our spirits in need of brightening. Here are some DIY herbal beverages that are colorful & delicious AND serve your energy & mental health.

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Dreaming Herbs for Winter Slumber

by Aisling Badger January 30, 2017

Dreaming Herbs For Winter Slumber

Winter is the perfect time to focus on our dreams and rebuild our energy through deep slumber. Here are our favorite herbs that support dreaming potential...

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New Year’s Resolutions and Radical Self-Care

by Aisling Badger January 03, 2017 2 Comments

New Year's Resolutions and Radical Self Care

As the year comes to a close, with some relief; and some anxiety about the state of our world in the future, we can turn to some simple routines...

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Less Stress 101: 5 Daily Habits for Busy Lives

by Guest Blogger October 12, 2016 1 Comment

5 Daily Habits for Busy Lives

Spoiler alert: there’s no single silver-bullet to manage your stress. Because there’s probably not one single thing that’s stressing you out.

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Adrenal Balance

by Guido Masé July 07, 2016

Adrenal Balance

Our two adrenal glands are located on top of each kidney. From this perch, they not only have access to a rich blood supply, but are also close...


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What makes Hit the Hay different?

by Rachael Keener June 06, 2016

What Makes Hit the Hay Different: Hops

Sleep latency: This term refers to the delay between getting into bed and actually falling asleep. The most common way to address this is with sedatives...

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5 Natural Beauty Rituals for Summer Radiance

by Guest Blogger June 01, 2016

Five Natural Beauty Rituals For Summer Radiance: Roses

After the long Northeast winter and this year’s chilly and hesitant spring, the arrival of the bright, expansive energy of early summer feels like a golden nectar...

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