DIY Adaptogen Energy Balls

by Aisling Badger May 17, 2019

DIY energy adaptogen balls

These simple snacks are packed with fuel for on the go, before your workout or even just an afternoon pick me up. We combine the power of superfoods and herbs and offer a healthy alternative to a sugar-packed energy drink or shot. The secret ingredient: our herbal adaptogen formula, Energy Tonic!

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7 herbs to grow this summer

by Aisling Badger May 14, 2019

calendula

If you are looking to spend more time outside connecting to nature--growing herbs is a great place to start, and the benefits of gardening are plenty! The health of our bodies not only come from what we put into them, but also from what we experience around us.

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DIY Herbal Vinegars

by Aisling Badger April 11, 2019

excerpt

Having herbal vinegar on hand allows us to infuse our favorite herbs into our everyday meals in a quick + tasty way. They add a medicinal kick to salad dressings, or on grain dishes and greens, or are delicious mixed with sparkling water for a drink called a “shrub.”

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Soothing Digestive Recipes For The Holidays

by Aisling Badger November 14, 2018

UM Digestive Bitter Chews

Enjoy these two soothing digestive recipes made with Urban Moonshine Bitters this season. Your guests will leave your home well nourished, and comfortable after the holiday feast!

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5 Ways To Be An Herbalist This Fall

by Aisling Badger October 24, 2018

Urban Moonshine Herbal Medicine Shelf

Autumn is the time to ground down and return to our inward selves. After the ethereal light and abundant days of summer, we start to prepare for the darker days ahead. It’s the best time of year to set intentions, get quiet, create and manifest dreams, and to re-commit to healthy habits...

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DIY Immune Broth + Simple Soups

by Aisling Badger October 11, 2018

Urban Moonshine Medicinal Mushroom Broth DIY excerpt

An immune-supporting, nutritive and medicinal broth that's perfect for using in soups or enjoying on its own.

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Herbal Tonic Treats

by Aisling Badger August 10, 2018

Urban Moonshine Tonic Treats Close-Up

These nutritionally packed, herbal treats are one of our favorite things to have on hand and only take a few minutes to make. 

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SUMMER SUN TEA: THE ULTIMATE SUN + PLANT CONNECTION

by Aisling Badger July 17, 2018

Sun Tea DIYConnecting sun, plants and water by making sun tea is one of the easiest ways to bring herbalism into your life during the summer months.

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DIY: Summer Smoothie Bowl with Simmer Down Tonic

by Aisling Badger July 10, 2018

Smoothie bowls are the perfect summer breakfast because you can use up any fresh or frozen produce you have laying around, and pack them full of nutritious offerings such as leafy greens, nuts and seeds, and, of course, herbs. This one features our Simmer Down Tonic.

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