February Things We Love

by Aisling Badger February 13, 2020

Urban Moonshine Things We Love February

February, observed as the month of love, should actually be an excuse to dive into self-care and self-love. Treating ourselves with kindness, new respect, and little indulgences make us better humans, and more able to be in conscious relationships with our partners, families, kids, and friends. 

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DIY Adaptogenic Hot Cocoa

by Aisling Badger February 05, 2020

simmer down hot chocolate

A calming, adaptogenic hot cocoa that nourishes and supports the nervous system.* It's the perfect thing to drink on our own for some self- love and care, or with a loved one. The combination of cardiovascular support from the cacao and nervous system support form adaptogens like ashwagandha, and tulsi makes for a delightful balance of herbal actions.*

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Echinacea, elderberry, and beyond

by Guido Masé January 21, 2020

Guido Elderberry

Embedded now in the colder months, our thoughts turn to comfort and wellness: during this time of year, that can often mean seeking out immune support. And if you look around at apothecaries and supplement shelves, you often see two plants featured prominently (and for good reason): elderberry (Sambucus species, we turn to the native S. canadensis) and echinacea (Echinacea purpurea, for the most part, though other species can be used as well). 

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Gratitude: bitters and wild American herbalism

by Guido Masé December 27, 2019

bitters and wild american herbalism

We live in a connected world. Not connected by the threads of modern human-to-human telecommunication (though these links have catalyzed big changes), but by our interactions with the plants, animals, mushrooms, microbes, soil and stone, water, air, fire and light with whom we share the biosphere. We became human, and continue to grow, fully embedded in this living, breathing system. 

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An Herbalist's Holiday and Winter Travel Essentials

by Aisling Badger December 17, 2019

Traveling is always exciting until the first realization that you aren't at  your best, and you are without your usual home comforts. An occasional  headache, situational indigestion, or occasional motion sickness, situational sleeplessness, or an immune system that needs a boost can have you feeling out of sorts in no time.
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Herbal Spiced Mulled Wine

by Aisling Badger December 06, 2019

Mulled wine excerpt

’Tis the season for all things cozy. The holidays offer an excuse to indulge a little, as we should during these dark days of winter. Treating yourself is one of the many pleasures of life that make it sweet and joyful. 

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October Things We Love

by Aisling Badger October 23, 2019

october things we love

As we settle into the fall season, welcoming in the long nights and colder temps, it's the perfect time to cozy up, welcome solitude and deep self-care. October is all about the grounding and warming rituals that we welcome in for the winter months. 

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Moonlight, magic, and the harvest

by Guido Masé October 16, 2019

Guido mase wormwood photo

As fall moves on, some folks complain that the days get short. But think about the longer nights! You can feel them now. When the moon is full, the arc it traces lasts from sunset to sunrise, instead of getting drowned out early by the insistent, enthusiastic July sun. We get the full harvest moon, shining over the fields with its gift of extra light to gather the grain.

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September: Things We love

by Aisling Badger September 20, 2019

september things we love

September can be such a scattered month; cold and brisk one morning, making us yearn for slippers and cozy blankets, and then the next, a sweltering 80 degree day that has us ready to head to the swimming hole. That's what this month is all about--change and transition, and how to weather it gracefully...

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The Joy of Mushrooms

by Guido Masé September 17, 2019

lions mane

I mostly remember the cool, dark mornings that turned, slowly, into day through the high evergreen canopy. We'd left well before dawn and were walking uphill through a forest of mature spruce with tracts of larch and hardwoods. Come fall, these would become golden veins running down the mountainside, but now everything was a deep green-black, and smelled like fairytale:

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Peak Summer Garden Tales

by Guido Masé August 19, 2019

nasturtium excerpt

St. John’s Wort (Hypericum perforatum) loves the sun and reaches across wide sections of the meadow during the peak days of summer... the herb’s yellow flowers, small and clustered into intense bursts of color, signal that transition from the growth of spring to the fullness of the hot months. Here we are! The time of thunderstorms and cicadas, hot nights and fireflies.

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Urban Moonshine's Guide to Edible flowers

by Aisling Badger July 18, 2019

Edible Flower excerpt

It's summertime, and as herbalists, it's our favorite time of year. Everyone moves at a slower, more relaxed pace, and we spend more time outside being active, enjoying the lush paradise of the outdoors. We're eating fresh food straight from our gardens, and local farms, and our favorites herbs, and flowers are blooming. 

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