In the uncertain times that we live in, it is empowering and gratifying to know how to care for yourself and your community. As herbalists, our role has always been to empower people so that they feel confident in how to take care of their bodies...
Spring is a time of waking up; of bursting forth into the world. Winter’s stillness is replaced by a surge of energy and action...
Harmony. To a musician, the concept is familiar: notes in a chord resonate together, reinforcing each other and expanding the sound. The math behind this--“constructive interference” of waveforms leading to a pleasing synergy--seems far away from our day-to-day.
February, observed as the month of love, should actually be an excuse to dive into self-care and self-love. Treating ourselves with kindness, new respect, and little indulgences make us better humans, and more able to be in conscious relationships with our partners, families, kids, and friends.
A calming, adaptogenic hot cocoa that nourishes and supports the nervous system.* It's the perfect thing to drink on our own for some self- love and care, or with a loved one. The combination of cardiovascular support from the cacao and nervous system support form adaptogens like ashwagandha, and tulsi makes for a delightful balance of herbal actions.*
Embedded now in the colder months, our thoughts turn to comfort and wellness: during this time of year, that can often mean seeking out immune support. And if you look around at apothecaries and supplement shelves, you often see two plants featured prominently (and for good reason): elderberry (Sambucus species, we turn to the native S. canadensis) and echinacea (Echinacea purpurea, for the most part, though other species can be used as well).
We live in a connected world. Not connected by the threads of modern human-to-human telecommunication (though these links have catalyzed big changes), but by our interactions with the plants, animals, mushrooms, microbes, soil and stone, water, air, fire and light with whom we share the biosphere. We became human, and continue to grow, fully embedded in this living, breathing system.
’Tis the season for all things cozy. The holidays offer an excuse to indulge a little, as we should during these dark days of winter. Treating yourself is one of the many pleasures of life that make it sweet and joyful.
As we settle into the fall season, welcoming in the long nights and colder temps, it's the perfect time to cozy up, welcome solitude and deep self-care. October is all about the grounding and warming rituals that we welcome in for the winter months.
As fall moves on, some folks complain that the days get short. But think about the longer nights! You can feel them now. When the moon is full, the arc it traces lasts from sunset to sunrise, instead of getting drowned out early by the insistent, enthusiastic July sun. We get the full harvest moon, shining over the fields with its gift of extra light to gather the grain.
September can be such a scattered month; cold and brisk one morning, making us yearn for slippers and cozy blankets, and then the next, a sweltering 80 degree day that has us ready to head to the swimming hole. That's what this month is all about--change and transition, and how to weather it gracefully...