If you are looking to spend more time outside connecting to nature--growing herbs is a great place to start, and the benefits of gardening are plenty! The health of our bodies not only come from what we put into them, but also from what we experience around us.
Studying or practicing herbalism is a vibrant, deeply fulfilling and action-oriented art, and is easily accessible to most people. While there is a wealth of information to be found through online learning and in books, there's something to be said for tapping into the plant community around you.
Connecting sun, plants and water by making sun tea is one of the easiest ways to bring herbalism into your life during the summer months.
Summertime is perhaps the best time to get started with herbal medicine. For one, it's when the plants we love are in their prime: they're easy to find, identify, and observe in their native environments.