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Heartburn and Proton Pump Inhibitors: A Case Study in Drug-Like Mentality

by Guido Masé July 12, 2017 1 Comment

Heartburn Proton Pump Inhibitor -- Bitters

One of the big lessons I learned from studying medicinal plants is that, when a health concern isn’t an immediate emergency, it is better to focus on supporting the living human...

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Natural Solutions To Occasional Heartburn

by Aisling Badger June 28, 2017

Contrary to popular belief, in most cases heartburn is not caused by too much stomach acid, but too little. Although we feel heartburn in our chest...

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Chamomile: A Popular Herb With A Strong Record Of Safety

by Guido Masé June 02, 2017

German chamomile Matricaria recutita, also known as Matricaria chamomilla or Chamomilla recutita is one of the best-known medicinal herbs in the world...

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Five Ways To Stop Your Sugar Cravings

by Aisling Badger May 24, 2017

What happens if you eat too much sugar? Sugar is a primary life source, and our bodies require it for energy. The body responds quickly to sugar as...

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Feed Your Microbiome!

by Aisling Badger April 19, 2017 1 Comment

Feed Your Microbiome -- Dandelion Root

If you ask an herbalist, they will be sure to tell you that what you put into your body matters, and that digestion is the root of great health.

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Traditions and the Importance of Bitterness at our Table

by Aisling Badger November 20, 2016 1 Comment

Traditions and the Importance of Bitterness at the Table

The holidays are known as the season of indulgence, and we should allow ourselves to partake in the merriment of eating together, because who wants to lose out on that? 

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Chamomile: Our Favorite Uses and Recipes

by Rachael Keener August 04, 2016 2 Comments

Chamomile Favorite Uses

Chamomile is a beloved aromatic herb perhaps most widely known for its ability to support a relaxed nervous system. While the benefits of chamomile extend well beyond...

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5 Ways To Love Up Your Gut

by Guest Blogger July 19, 2016

Love Your Gut--Maya Shetreat-Klein, M.D.

If you want to optimize your health, loving up your gut is the first step. Here are five ways to improve gut health from Maya Shetreat-Klein, M.D.


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Bitters and Digestive Secretions: Spotlight on Hydrochloric Acid

by Rachael Keener June 28, 2016 2 Comments

Bitters and Digestive Secretions

By now you may have heard the good news: that regular use of bitters is one of the very best ways you can support digestive health...

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Bitters: A Gentle Daily Dose

by Rachael Keener April 22, 2016 8 Comments

If you wanted to get your body into good physical fitness, would you choose to exercise vigorously for 1-2 weeks of the year and otherwise remain inactive?...

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Bitter Plant Profiles: Dandelion + Burdock

by Rachael Keener April 18, 2016 1 Comment

Bitter Plant Profiles--Dandelion

If Urban Moonshine had to pick a mascot, it would probably be the dandelion. Dandelion root is an iconic bitter traditionally used to support liver health and clear skin.  

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Bitters vs. Digestive Enzymes

by Rachael Keener November 21, 2015 26 Comments

Bitters Vs Digestive Enzymes

Our digestive systems often need a little extra support. Sometimes it’s an aching belly that signals to us that our digestive systems could use a little help.

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