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We take digestion for granted, but it's not an easy task: we consume a range of foods, at different times, under changing circumstances. Balancing all these variables, our guts distil macronutrients (proteins, fats and carbs) and process micronutrients and phytochemicals.
Enjoy these two soothing digestive recipes made with Urban Moonshine Bitters this season. Your guests will leave your home well nourished, and comfortable after the holiday feast!
Autumn is the time to ground down and return to our inward selves. After the ethereal light and abundant days of summer, we start to prepare for the darker days ahead. It’s the best time of year to set intentions, get quiet, create and manifest dreams, and to re-commit to healthy habits...
When I picture our microbiome, I see great herds like the zebra and wildebeest that populate the savannah: this is what the flora is, really, more than a garden. It's a series of waves of intermingling populations, and instead of the grasses of the savannah, the foundation of their food chain comes from what we eat, along with healthy layer of mucus...
New England is rich in apples, and every fall, pressed and fermented into cider, he had access to endless quantities of raw, natural vinegar. Some of the classic uses...
The liver, a three-pound sponge full of blood that is lodged just around the lower right ribs, is our tireless defender. It daily throws itself in front of a barrage of chemistry...
We all know the feeling when we smell or taste something pleasing—it’s instant enjoyment, and grounds you into the present moment. This is the reason why herbalists love aromatic plants...
Treat your gut with respect using bitters, spices, and prebiotic fiber
So close are we to our guts that, most of the time, we don't even know they're working. We get hungry (maybe), we eat, we eliminate...
In truth, all of our bitters contain bitter, digestive supporting herbs and will help ensure great digestive health, but depending on your tendencies or preferences, there are some that may be a better choice than others. When it comes to digestive woes, herbs are among your best allies...
Building your own herbal apothecary is one of the great joys of being an herbalist.
In the uncertain times that we live in, it is empowering and gratifying to know how to care for yourself and your community.
Meet some medicinal herbs that can keep you healthy all year long.
No refrigeration is required, and we make two TSA-approved sizes. Here are a few pro suggestions for creating healthy habits: keep a digestive bitter spray in your purse at all times—that way if you are eating out, you always have a remedy for an upset tummy, gas & bloating or occasional heartburn.
