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We all know what happens with grandiose New Year’s resolutions: they aren’t usually very lasting. The desire to become a happier or healthier version of ourselves inspires many of us...
When I picture our microbiome, I see great herds like the zebra and wildebeest that populate the savannah: this is what the flora is, really, more than a garden. It's a series of waves of intermingling populations, and instead of the grasses of the savannah, the foundation of their food chain comes from what we eat, along with healthy layer of mucus...
New England is rich in apples, and every fall, pressed and fermented into cider, he had access to endless quantities of raw, natural vinegar. Some of the classic uses...
The liver, a three-pound sponge full of blood that is lodged just around the lower right ribs, is our tireless defender. It daily throws itself in front of a barrage of chemistry...
On a recent trip to Asheville North Carolina, Urban Moonshine herbalist, Aisling Badger attended the Medicines from the Earth Symposium. See some of the travelogue highlights of her journey...
Treat your gut with respect using bitters, spices, and prebiotic fiber
So close are we to our guts that, most of the time, we don't even know they're working. We get hungry (maybe), we eat, we eliminate...
In truth, all of our bitters contain bitter, digestive supporting herbs and will help ensure great digestive health, but depending on your tendencies or preferences, there are some that may be a better choice than others. When it comes to digestive woes, herbs are among your best allies...
Over the last two decades we have seen interest in digestive bitters continue to grow. This is fantastic, and we’re hoping it indicates an increasing appreciation...
No refrigeration is required, and we make two TSA-approved sizes. Here are a few pro suggestions for creating healthy habits: keep a digestive bitter spray in your purse at all times—that way if you are eating out, you always have a remedy for an upset tummy, gas & bloating or occasional heartburn.
What if you could soothe your sweet tooth with a popsicle treat that improved your gut, curbed your sugar cravings and gave you relief from any other digestive upset?
Our liver is a key player in the body's digestive system and in the body's ability to detox and cleanse itself naturally. In fact, the liver is one of the hardest-working organs in the body...
Herbal cocktail spritzers excite the taste buds, offer a refreshing treat on those humid summer days and are one of our favorite ways to use plants during the summertime.
