An Herbalist's Staycation

by Aisling Badger July 08, 2020

staycation excerpt

There is nothing like these long days when every delicious, summery minute counts. This time of year embodies abundance, energy, and fullness. July brings daily joy, feeling the sunshine and warmth that we Northerners miss so much throughout our long winter.

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Adaptogens: an introduction

by Guido Masé February 19, 2020

Adaptogens excerpt

Harmony. To a musician, the concept is familiar: notes in a chord resonate together, reinforcing each other and expanding the sound. The math behind this--“constructive interference” of waveforms leading to a pleasing synergy--seems far away from our day-to-day. 

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DIY Adaptogenic Hot Cocoa

by Aisling Badger February 05, 2020

simmer down hot chocolate

A calming, adaptogenic hot cocoa that nourishes and supports the nervous system.* It's the perfect thing to drink on our own for some self- love and care, or with a loved one. The combination of cardiovascular support from the cacao and nervous system support form adaptogens like ashwagandha, and tulsi makes for a delightful balance of herbal actions.*

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January Things We Love

by Aisling Badger January 16, 2020

Things We Love January Excerpt

Welcome to a dew decade! It's been a healthy start, and we are enjoying the cozy nights, and setting new intentions for the year to come. With anxiety about the state of our world, we have been turning to some simple routines to nourish ourselves...

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November Things We Love

by Aisling Badger November 14, 2019

November things we love

We have arrived to November, a true in-between time. The colorful leaves have fallen, the garden has been put to rest, and we are awaiting the first snowfall to make the landscape beautiful once again. It's the start of the holiday season, and we find more time to spend with family and friends, indulging in lovingly-prepared meals, and cozying up to the warm fires of the season. 

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Back to School with Herbs

by Aisling Badger August 23, 2019

Back To School With Herbs

As you and your family transition from summer activities into the regular routines of home and school life, it's a good time to take the health of your family into your own hands. 

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Simmer Down Tonic Ice Cream

by Aisling Badger July 24, 2019

Simmer Down Tonic ice cream

When it's hot, we can't think of anything better than ice cream! And as herbalists, we are always thinking of creative ways to get herbs into our everyday life. Herbal ice cream seemed like the perfect way, especially when made with adaptogenic herbs to support our nervous system.*

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Herbs for athletes

by Guido Masé June 20, 2019



When we stop to consider how much our physical frame and physiological systems endure for even a moderate walk around town (coordination, tendon stretching, impact buffering, blood sugar changes, and more), it’s remarkable that human beings perform so well when engaged in physical activity! Good pre- and post-workout nutrition is crucial, as quality fuels provide a lot more than just energy to our bodies, but beyond eating well, herbal support can address three key areas that are important for athletic types and for anyone who is even moderately active...

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DIY Adaptogen Pancakes

by Aisling Badger May 29, 2019

Simmer Down Adaptogen Pancakes

There's something comforting about pancakes for breakfast. And these herbal ones are no exception. Packed with herbs and superfoods, these are fuel to start your day. The power of adaptogens is the perfect combination of stabilizing energy to live your best life, and the self-care you deserve.

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DIY Adaptogen Energy Balls

by Aisling Badger May 17, 2019

DIY energy adaptogen balls

These simple snacks are packed with fuel for on the go, before your workout or even just an afternoon pick me up. We combine the power of superfoods and herbs and offer a healthy alternative to a sugar-packed energy drink or shot. The secret ingredient: our herbal adaptogen formula, Energy Tonic!

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Merry Mood Holiday Gift Guide

by Aisling Badger December 07, 2018

Merry Mood Gift GuideOur annual gift guides aim to make your holiday shopping personal, thoughtful, and healthy; for your friends and family, and the planet. Our bitters make great gifts, and our stress and mood tonics take it to a new level, as you gift with intention this year.

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5 Ways To Be An Herbalist This Fall

by Aisling Badger October 24, 2018

Urban Moonshine Herbal Medicine Shelf

Autumn is the time to ground down and return to our inward selves. After the ethereal light and abundant days of summer, we start to prepare for the darker days ahead. It’s the best time of year to set intentions, get quiet, create and manifest dreams, and to re-commit to healthy habits...

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