Healthy Immunity, Using Herbs and Medicinal Mushrooms

by Guido Masé October 12, 2018

There is a long tradition in herbal medicine of using herbs and mushrooms around times of seasonal change, or during travel, to support great immunity and thereby keep the physiology strong and resilient. 

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DIY Immune Broth + Simple Soups

by Aisling Badger October 11, 2018

Urban Moonshine Medicinal Mushroom Broth DIY excerpt

An immune-supporting, nutritive and medicinal broth that's perfect for using in soups or enjoying on its own.

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What is Tonic Herbalism?

by Rachael Keener September 17, 2018

Tonic Herbalism -- Ashwagandha

Tonic herbalism is all about taking simple initiative to care for your well-being. Many herbs and virtually all medicine focuses on sickness...

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Herbal Tonic Treats

by Aisling Badger August 10, 2018

Urban Moonshine Tonic Treats Close-Up

These nutritionally packed, herbal treats are one of our favorite things to have on hand and only take a few minutes to make. 

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DIY: Summer Smoothie Bowl with Simmer Down Tonic

by Aisling Badger July 10, 2018

Smoothie bowls are the perfect summer breakfast because you can use up any fresh or frozen produce you have laying around, and pack them full of nutritious offerings such as leafy greens, nuts and seeds, and, of course, herbs. This one features our Simmer Down Tonic.

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Herbal Medicine Cabinet

by Guido Masé February 20, 2018

Meet some medicinal herbs that can keep you healthy all year long.

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Lowering The Bar Of Stress

by Guest Blogger September 22, 2017 3 Comments

Within the delicate balance of human physiology, there is a fine line between feeling grateful and feeling burnt out. There have been so many times in my clinical practice when I hear a similar story...

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Natural Solutions for Fatigue and Low Energy

by Aisling Badger June 12, 2017

We could all use a little boost in energy, especially during the busy season of summer! Thankfully there are many ways to support ourselves and boost...

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Self-Care for Mindful Mamas

by Guest Blogger May 05, 2017

Mindful mamas, we see you. You’re protecting and providing for your baby every minute of the day. You’re constantly...

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New Year’s Resolutions and Radical Self-Care

by Aisling Badger January 03, 2017 2 Comments

New Year's Resolutions and Radical Self Care

As the year comes to a close, with some relief; and some anxiety about the state of our world in the future, we can turn to some simple routines...

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8 Herbs To Have In Your Medicine Cabinet This Fall

by Aisling Badger November 10, 2016

Eight Herbs to Have on Hand for Fall

An abundance of tea herbs, honey and lemon, fresh herbs like ginger, turmeric, cayenne and garlic are all great to have on hand throughout the winter...

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Medicinal Mushrooms

by Aisling Badger September 27, 2016

Medicinal Mushrooms; Red Reishi

The mushroom world is rich, just like the plant world. Many offer medicine or food, and some are highly toxic. There are thousands of species! 

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