Herbal Energy Bars

by Aisling Badger June 11, 2021

Energy Tonic Bars Excerpt

It's summertime, which means we are on the GO—packing in all the summer fun, outdoor adventures, and finding rest and renewal where we can. 

Read More

7 Natural Solutions for Fatigue and Low Energy

by Aisling Badger May 25, 2021

Feeling tired and thinking about that 2 pm coffee? Dealing with a general sense of burnout and running on fumes? Herbs can help improve your energy, focus, and stamina.

Read More

Mood-Brightening Herbal Beverages for Late Winter

by Aisling Badger February 12, 2021

mood-brightening-beverages

These late winter months often tease us with spring like sunshine but mostly consist of snowstorms, freezing temps, and gray skies. Our moods tend to be a little all over the place, too, leaving our bodies in confusing states. As we await the arrival of spring, 

Read More

Expanding your palate and the 6 healing tastes

by Aisling Badger November 19, 2020

Expanding your palate and the 6 healing tastes

Have you ever had a craving for something and stopped to think about why you might be craving it? In holistic medicine, our cravings are viewed as signals for a deeper need that our body has; nourishment, energy, grounding, etc. 

Read More

August Things We Love

by Aisling Badger August 15, 2020

August things we love

August is all about slowing down to be present and savor the fleeting summer. Produce is at its peak, and the garden has become a bit wilder as we tend to weed less to try and keep up with the never-ending supply of vegetables. We’ve been busy preserving food, processing herbs, and indulging in outdoor meals.

Read More

An Herbalist's Staycation

by Aisling Badger July 08, 2020

staycation excerpt

There is nothing like these long days when every delicious, summery minute counts. This time of year embodies abundance, energy, and fullness. July brings daily joy, feeling the sunshine and warmth that we Northerners miss so much throughout our long winter.

Read More

Adaptogens: an introduction

by Guido Masé February 19, 2020

Adaptogens excerpt

Harmony. To a musician, the concept is familiar: notes in a chord resonate together, reinforcing each other and expanding the sound. The math behind this--“constructive interference” of waveforms leading to a pleasing synergy--seems far away from our day-to-day. 

Read More

DIY Adaptogenic Hot Cocoa

by Aisling Badger February 05, 2020

simmer down hot chocolate

A calming, adaptogenic hot cocoa that nourishes and supports the nervous system.* It's the perfect thing to drink on our own for some self- love and care, or with a loved one. The combination of cardiovascular support from the cacao and nervous system support form adaptogens like ashwagandha, and tulsi makes for a delightful balance of herbal actions.*

Read More

January Things We Love

by Aisling Badger January 16, 2020

Things We Love January Excerpt

Welcome to a dew decade! It's been a healthy start, and we are enjoying the cozy nights, and setting new intentions for the year to come. With anxiety about the state of our world, we have been turning to some simple routines to nourish ourselves...

Read More

November Things We Love

by Aisling Badger November 14, 2019

November things we love

We have arrived to November, a true in-between time. The colorful leaves have fallen, the garden has been put to rest, and we are awaiting the first snowfall to make the landscape beautiful once again. It's the start of the holiday season, and we find more time to spend with family and friends, indulging in lovingly-prepared meals, and cozying up to the warm fires of the season. 

Read More

Back to School with Herbs

by Aisling Badger August 23, 2019

Back To School With Herbs

As you and your family transition from summer activities into the regular routines of home and school life, it's a good time to take the health of your family into your own hands. 

Read More

Simmer Down Tonic Ice Cream

by Aisling Badger July 24, 2019

Simmer Down Tonic ice cream

When it's hot, we can't think of anything better than ice cream! And as herbalists, we are always thinking of creative ways to get herbs into our everyday life. Herbal ice cream seemed like the perfect way, especially when made with adaptogenic herbs to support our nervous system.*

Read More