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Welcome to a dew decade! It's been a healthy start, and we are enjoying the cozy nights, and setting new intentions for the year to come. With anxiety about the state of our world, we have been turning to some simple routines to nourish ourselves...
We have arrived to November, a true in-between time. The colorful leaves have fallen, the garden has been put to rest, and we are awaiting the first snowfall to make the landscape beautiful once again. It's the start of the holiday season, and we find more time to spend with family and friends, indulging in lovingly-prepared meals, and cozying up to the warm fires of the season.
As you and your family transition from summer activities into the regular routines of home and school life, it's a good time to take the health of your family into your own hands.
When it's hot, we can't think of anything better than ice cream! And as herbalists, we are always thinking of creative ways to get herbs into our everyday life. Herbal ice cream seemed like the perfect way, especially when made with adaptogenic herbs to support our nervous system.*
When we stop to consider how much our physical frame and physiological systems endure for even a moderate walk around town (coordination, tendon stretching, impact buffering, blood sugar changes, and more), it’s remarkable that human beings perform so well when engaged in physical activity! Good pre- and post-workout nutrition is crucial, as quality fuels provide a lot more than just energy to our bodies, but beyond eating well, herbal support can address three key areas that are important for athletic types and for anyone who is even moderately active...
There's something comforting about pancakes for breakfast. And these herbal ones are no exception. Packed with herbs and superfoods, these are fuel to start your day. The power of adaptogens is the perfect combination of stabilizing energy to live your best life, and the self-care you deserve.
These simple snacks are packed with fuel for on the go, before your workout or even just an afternoon pick me up. We combine the power of superfoods and herbs and offer a healthy alternative to a sugar-packed energy drink or shot. The secret ingredient: our herbal adaptogen formula, Energy Tonic™!
Our annual gift guides aim to make your holiday shopping personal, thoughtful, and healthy; for your friends and family, and the planet. Our bitters make great gifts, and our stress and mood tonics take it to a new level, as you gift with intention this year.
Autumn is the time to ground down and return to our inward selves. After the ethereal light and abundant days of summer, we start to prepare for the darker days ahead. It’s the best time of year to set intentions, get quiet, create and manifest dreams, and to re-commit to healthy habits...
There is a long tradition in herbal medicine of using herbs and mushrooms around times of seasonal change, or during travel, to support great immunity and thereby keep the physiology strong and resilient.
An immune-supporting, nutritive and medicinal broth that's perfect for using in soups or enjoying on its own.
Tonic herbalism is all about taking simple initiative to care for your well-being. Many herbs and virtually all medicine focuses on sickness...
