Feeling a little maxed out with the summer eating and drinking activities? We have also been feeling this way. Generally, our healthy routines are a bit loose during the summer season, but after a few months we can start to feel sluggish, burned out and uninspired with our eating habits. These are the perfect reasons to take a few days to simplify, make space for creativity, reset digestion and cultivate healthy habits again, and it’s the perfect time to try a simple detox before heading into the fall season.
In most cases, our bodies are not toxic, and we do not need a serious detox. Hard detoxing can often deplete us more than we need and be potentially dangerous. Our bodies need support, nurturing and building to function properly. To improve your health and feel better in your body, the real key is in making more subtle long-term shifts.
We have outlined a simple three-day detox that is a healthy, yet realistic way to reset the digestive system, slow down a little and enjoy building your reserves for the changing season ahead.
This three day cleanse offers a gentle detoxification plan with a focus on digestion and nourishment, while setting you up to continue the suggestions after the three days are up. Cleansing is best during the spring and summer months because in winter we are trying to build all the reserves we have. So find a window of time, ask a friend to join for support, and treat yourself to some quiet downtime and gentle cleansing.
The 3-day detox
In Vermont, we look forward to summer all year. There’s nothing like those first few weeks of hot sunshine that make us grateful to live in this lush and green paradise. The warm weather inspires all sorts of summertime activities, from working in our gardens, swimming in clear, cold rivers, hiking in our lovely wild spaces, spending time with friends, and sleeping under the stars.
Because we spend so much time outside, it’s important to think about caring for our skin as we take on the blazing summer sun. And what better way to do so with plants! It connects us to the season and allows us to savor the sweet gifts of summer.
Our skin is the barrier to the world around us, always coming into contact with smoke, exhaust, sunshine, and dirt, and unnatural substances.
Pampering our skin not only makes us feel adorned and special with the act of self-care, but it’s also such a lovely way to use the herbs and flowers that are blooming around us.
Here are some ways to add flowers, herbs, and sunshine into your everyday skincare routine:
Summer sun tea or herbal water
The ultimate sun + plant connection
Connecting sun, plants and water is such a vibrant way to bring summer magic into our daily rituals. Plus, it’s like drinking liquid sunshine, after fresh herbs have sat in the blazing sun all day, infusing into fresh water.
To make sun tea: Fill a jar about halfway with fresh plants, cover with water, and let the sun work its magic, […]
With spring and summer, comes inevitable busy-ness. Longer hours of daylight mean more time to savor and enjoy these joyous seasons, and we are usually living life to the fullest. Extra activities like gardening, family vacations and regular backyard BBQs take up much of our free time and we are often left with lingering to-do lists and an abundance of work to catch up on. During these busy seasons, time seems to speed up and the practice of personal time isn’t high on our lists. Living in a world that demands every ounce of your energy and attention requires radical self-care.
Self-care not only builds our reserves and keeps our systems healthy and well, but it also de-clutters our mind and allows for more positive thinking to take place.
We asked some of our favorite women in the botanical world to share some of their most radical self care rituals for some summer inspiration.
1. Jovial King
Founder, CEO & Creative Director of Urban Moonshine
I have a monthly New Moon circle with a wonderful group of woman and it’s the cornerstone of my self care ritual. We sit together in circle, listen to each other and share deeply about what’s happening in our lives. It’s self-care for the soul and deeply healing. We do breast massage and yoni steams as a way to love and care for our bodies. It’s powerful being with a group of women who come together to take deeper care of not only their bodies but their spirits, hopes and dreams.
Mindful mamas, we see you. You’re protecting and providing for your baby every minute of the day. You’re constantly researching the best for your family. You’re navigating an unsteady world while providing balance for those you care about most. You are a superwoman.
And if you’re feeling run-down, it’s no wonder! You do a lot.
Resilience is defined as the ability to adapt and cope with stressful situations. You can think of resilience like a big jug of water. We dip into this supply of water when any stressful situation arises. The greater the stress, the more “water” we use. So throughout the day, the level of water goes down. And most of the time that jug gets refilled naturally – when we rest, for example.
However, in times of prolonged stress, our level of resilience gets lower and lower. It becomes more difficult to replenish fully, especially when compounded with sleep deprivation. As a result, we feel run-down in addition to being tired.
This is totally normal and happens to almost everyone at one time or another. Even a superwoman. The good news is that you can support your resilience with self-care.
I think of self-care as a tool to strengthen resilience. Approaching it in this way allows for it to be a priority. For me, the biggest challenge is to shake off the notion that self-care is somehow frivolous; a waste of time that could be better spent knocking things off my to-do list.
But the reality is that you are the only one who can prioritize your self-care. And really, your to-do […]