Spring is approaching and it is the perfect time to renew and refresh our best and most beautiful selves. Our beauty rituals and routines offer a luxurious moment of calm, self-love and appreciation. What we use to nourish ourselves internally has as much of an impact as what we use externally. What we eat, where we live, and how we feed our body and soul all play a significant role in how we outwardly represent ourselves. No beauty products can replace how you are feeling on the inside. It shows on the outside when we feel good physically and mentally. Happiness and self-love are beautiful.
Tending to the Internal Garden: What you put on your skin matters, but it’s more important to pay attention to what you are putting in your body. The age old saying, “beauty starts from within” is true in many ways.
What you put into your body will also determine the health of your skin, hair, and overall physical being. It can be helpful to seek out the advice of a skilled herbalist or do research on your constitution, because often our constitution is optimally paired with specific foods or energetic qualities of plants, and this knowledge can help you work with imbalances. Gaining insight into our individual internal garden allows us to understand better what foods, plants and ingredients work best for us.
Whole foods rich in essential fatty acids, antioxidants, minerals and vitamins support your hair and skin. So load your plate with whole grains, leafy greens, root vegetables, berries, avocado, olives, nuts, seeds, superfoods like raw cacao, turmeric, maca, and green superfoods like spirulina.
As the year comes to a close, with some relief; and some anxiety about the state of our world in the future, we can turn to some simple routines to nourish ourselves. Sometimes it feels like time is moving too quickly, and the sense of longevity dwindles with the daily checklists and the demanding reality of our jobs, family lives, and social responsibilities. Time seems to speed up and the practice of personal time isn’t high on our lists. Living in a world that demands every ounce of your energy and attention requires radical self-care, particularly at the New Year and after the holidays. It builds the foundational blocks for the rest of the year and re-establishes a relationship with our deepest self and a genuine meaning of who we are and what we love.
Self-care not only builds our reserves and keeps our systems healthy and well, but it also de-clutters our mind and allows for more positive thinking to take place.
The beginning of a new year is the perfect time to turn inward and refocus on our needs. We will be better people for it. And our world needs strong and fiercely passionate people to be engaged and connected.
We all know what happens with elaborate New Year’s resolutions: they aren’t very lasting, and then we feel worse about letting them slip a week into the new year. Focus on small, tangible habits that will sustain the core of who you are and the changes you’d like to see. Everybody has different wants and needs— a nourishing ritual for […]
Spoiler alert: there’s no single silver-bullet to manage your stress. Because there’s probably not one single thing that’s stressing you out. That’s normal – you’re busy, and busyness and stress often go hand-in-hand.
And that’s ok. In fact, some stress is actually good for you.
But most of us (me included) could do with less stress. And that’s when stress management techniques become helpful.
Here are five simple ideas to try when the going gets tough.
- Deep breathing
Stress response can include difficulty breathing. When we take shallow, rapid breaths, it signals to our brain that things are not ok.
One simple technique is to concentrate on breathing deeply. You can try roll breathing for daily maintenance, and 4-4-4 breathing throughout the day as-needed. Simply inhale slowly for 4 seconds, hold for 4 seconds, and exhale slowly for 4 seconds.
Seems easy right? That’s because it is! But don’t let the simplicity fool you: this exercise can have a profound effect on stress by quieting your mind and slowing your heartbeat.
Sometimes the best response to stress is to think about something else until you are in a place to calmly (and productively) address whatever is stressing you out. But that can be difficult in the moment. A trick that works for me is to move my body.
Go for a short walk. Do some stretches. Do a handstand (safely). Jump […]