DIY Herbal Facial Steam By Colleen Dando, November 23, 2016

As the cold weather creeps in, our noses and sinuses can feel it! Some of the best support for this time of year comes from a simple preparation… herbal steams.

Herbal steams have long been used as a way to help aid the body’s natural defenses. While inhaling the rich vapors of aromatic plants, the essential oils released from a hot water infusion penetrate the airways and can have an immediate effect on the sinuses and lungs, encouraging deep, clear breathing.

DIY Herbal Facial Steam

These steams are a wonderful ally for children and adults alike. The warm touch of steam on the face during the colder days is something appreciated by all, especially when the steam is magnified by powerfully fragrant herbs that are soothing and invoke clarity.

A classic way to prepare a steam is to create a ‘tent’ with a towel over your head. You simply need a pot and a towel. Some of the best preparations are the most simple, so keep it easy! Add a handful of herbs rich in essential oils that are traditionally used for supporting the immune system– often the ones right in your spice cabinet. There you can find thyme, sage, oregano, rosemary, peppermint… all rich in volatile oils, ready to be released and breathed in. For a more instant effect, try adding other herbs such as eucalyptus, lavender and/or essential oils.  

Below is an uncomplicated yet effective steam recipe that can be prepared quickly once the cold weather begins. Regardless of the moment, it will undoubtedly provide comforting relief.

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8 Herbs To Have In Your Medicine Cabinet This Fall By Aisling Badger, November 10, 2016

Dried Herbs

It’s the time of year, where more often than not we are turning to our medicine cupboard to support our bodies and our families. An abundance of tea herbs, honey and lemon, fresh herbs like ginger, turmeric, cayenne and garlic are all great to have on hand throughout the winter. A few herbal tinctures also play useful roles and are key ingredients in the medicine cabinet.

elderberryElderberry | Elderberry is an excellent superfood-like ally safe to take in large quantities. With elderberry and plenty of rest, our body’s natural response kicks in–that’s why elderberry syrups and tea have long been used to help support optimal immune function. All these amazing herbs come in handy when our resources are low: elderberry helps our body maintain its normal immune response. Because it’s so much like food, it’s incredibly safe for kids, and happens to taste divine when combined with honey–hence the elderberry syrup! This one is a must have for the kitchen herb cabinet as it’s family-safe.

The flowers of Elder are also quite useful and are used for supporting sinuses and a healthy inflammatory response. While lovely in tea because of its sweet aromatic quality, Elderflower also is great in tincture form and used in combination with other herbs. You can find Elderflower in most of our First Aid formulas because this plant is safe, and supports so many different functions of our body.

Elecampane flowerElecampane | Herbalists rely on Elecampane when it comes to

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