Spring Nettles: DIY Recipes By Aisling Badger, May 19, 2017

Nettles are one of spring’s most enticing traditional herbs, and are also a delicious wild food. Nettles are an annual plant found in wooded areas and forests, in natural grasslands, along fertile fields and riverbanks, and along shaded trails. Nettles can be thought of as springtime’s green superfood, packed with minerals and vitamins.

Nettles are a great source for wildcrafting in terms of sustainability since they are a naturally spreading weed. If you have a nettle patch that you visit often or one growing in your garden, frequent harvests will ensure second growths, making it a viable plant all summer long.

When they are young they are full of fresh juicy goodness just waiting to be eaten!

stinging nettles diy harvest

Adding nettles into your wellness routine and diet not only gives you essential nutrients that your body needs but they support healthy tissue states and sinuses. Fresh nettle is always found on an herbalists’ lists when it comes to supporting healthy eyes, nose, lungs, and sinuses. Some favorite ways to use them include a fresh nettle tea, cold infusion if you can or fresh nettle juice!

Cooking with Nettles

Nettles are delicious in many spring recipes — from soups to salads, pizzas, and pastas. They are a great stand-in for greens like chard or spinach in certain recipes—soups, pastas and warm grain dishes, as well as treats like nettle tart or quiche.

Harvesting tips:

– Harvest the top cluster of young nettles (the top 5” or so) as they are the most juicy. They are tender when young and easy to harvest!

– Wear […]

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A Wild Foodie’s Guide To Sustainable Harvesting By Aisling Badger, May 2, 2017

As herbalists, one of the first things we think of when we feel the season shift is that in a matter of weeks, there will be an abundance of medicine to harvest, eat, and preserve. Plants we don’t grow in our gardens can be wildcrafted in surrounding areas and we enjoy what the earth provides. As herbalists, we know the plants intimately, and we deepen our relationship with them each year. Knowing how to use wild medicine, and where to find food, also bears a significant commitment to being an herbal steward and to be radical in our approach to preserving the wild plants around us.  

While the growth of the herbal and wellness industry is exciting and ever on the rise, what has come with it is a mass production of herbs and a severe increase in over-harvesting.

sustainable harvest nettles bowl

Wild foods have become hip and are sought out in trendy restaurants that will pay a good price for a few pounds of local wild edibles. What isn’t always apparent is that this has been resulting in the over-harvesting of popular favorites—like Wild Ramps, Fiddleheads, Ginseng and Goldenseal.

Instead of thinking with money on the mind, we need to retrain ourselves to think about what happens to these populations of edibles that are quickly becoming at risk. Is it worth it?

It is important to think about this delicate relationship as we approach the peak seasons of abundance. If we are harvesting our food and medicine, we then become accountable for the wild gardens, their health, and their upkeep.

At Urban Moonshine, we make conscious decisions to […]

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Mood-Brightening Herbal Beverages for Late Winter by Aisling Badger, March 1, 2017

Herbal Beverages Mood Recipes

March often teases us with springtime weather, while also delivering blustery days full of rain, snow and gray clouds. Our moods can be all over the place too after a burst of warm sunshine and a cold snow storm leave our bodies in confused states. As we make this transition and await the arrival of spring, our spirits are definitely in need of some brightening, uplifting inspiration and energy!

Nourishing ourselves with good food and time spent outdoors is always helpful. We can also turn to our plant allies, whatever the weather, for mood-brightening tonics to get us through these transitional months.

Even if you don’t take mood and stress support tonics on the regular, it’s fun to break up the routine a little and make herbal beverages that are not only beautiful and inspiring but serve a purpose in your mental health and optimal well-being.

Perhaps you are in the mood for a solid energy buzz, or a joyful, brightening spritzer; whatever the occasion these drinks are perfect for this time of year.

Herbal Beverages Recipe Damiana Hawthorn

Kombucha Joy Tonic Sparklers, with Damiana and Hawthorn

½ cup favorite kombucha flavor- we used schisandra & rose!

1 tablespoon Urban Moonshine Joy Tonic

1 teaspoon Damiana tincture or powder

1 teaspoon Hawthorn tincture

Rose and Schisandra Sugar for cup rim.

To make Rose and Schisandra Sugar- combine 1 tablespoon of each herb (powdered) and add 1 tablespoon sugar. Mix well.

Wet the rim of the glass by dipping in water […]

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Love, Self-Love and a Valentine’s Day DIY Recipe by Aisling Badger, February 8, 2017

As Valentine’s Day approaches, there are those who feel the pressure of buying expensive gifts to show their love, those who shy away from it altogether and those who dread it because they aren’t in a relationship. We are also at a pivotal time in our country where love is being questioned on all fronts, our hearts are heavy with the state of the world, and the idea of self-care and heart nourishment is of utmost importance. Rather than hate on the day, why not reclaim it to be something we want it to be?

self-love valentine's day ingredients cacao rose

There’s plenty of hate in the world so why not make Valentine’s Day an opportunity to spread love, whether with one Valentine or a whole community of people dear to your heart?

Whoever you choose to share this particular day with, let’s remember that strong, open hearts and the ability to be kind are the most important during these trying times.

One of our favorite ways to weave in the magic of plant medicine at this time of year is through the use of aphrodisiacs. Aphrodisiac plants, named after Aphrodite, the Greek goddess of love, beauty, and sensuality, are plants that are almost always in our medicine cabinets, as they are some of the most widely used.

Aphrodisiacs are herbs and foods that support calm in the body and awaken our senses. They quiet mind chatter, support the nerves and soothe tension in the body.

aphrodisiacs ingredients for valentine's day recipe

They nourish our nervous system and reproductive […]

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