It’s that special time of year when many of our favorite plants are expressing themselves to their fullest potential and we find ourselves getting lost in their summer magic. We get to know them in their flowering stage of growth and experience their beauty as well as their medicine. Whether we dig their roots in the fall, or harvest their fresh greens in early spring, it’s safe to say that seeing plants at their peak potential during these sweet summer months is medicine in itself. We have a few that resonate with us this time of year, not only because they are in bloom but also because they are appropriate for the times we live in and can act as everyday medicine. Each of these plants has a special place in our medicine cabinets and can be found throughout our formulas as they confer unique qualities to each one.
Motherwort, Leonarus cardiaca
Parts used: Aerial, leaf, and flower
This weedy herbaceous plant is part of the mint family and is one of the most beloved herbs by herbalists. As a true nerve and heart tonic, Motherwort has been used throughout history to soothe worries and nervous tension. Motherwort is one of our best herbs for calming anxiety in the moment, especially when felt in the heart center.
True to its name, Leonarus cardiaca translates in Latin to “lionhearted;” and this plant sends a message of tough, fierce love during the times when we need it […]
March often teases us with springtime weather, while also delivering blustery days full of rain, snow and gray clouds. Our moods can be all over the place too after a burst of warm sunshine and a cold snow storm leave our bodies in confused states. As we make this transition and await the arrival of spring, our spirits are definitely in need of some brightening, uplifting inspiration and energy!
Nourishing ourselves with good food and time spent outdoors is always helpful. We can also turn to our plant allies, whatever the weather, for mood-brightening tonics to get us through these transitional months.
Even if you don’t take mood and stress support tonics on the regular, it’s fun to break up the routine a little and make herbal beverages that are not only beautiful and inspiring but serve a purpose in your mental health and optimal well-being.
Perhaps you are in the mood for a solid energy buzz, or a joyful, brightening spritzer; whatever the occasion these drinks are perfect for this time of year.
Kombucha Joy Tonic Sparklers, with Damiana and Hawthorn
½ cup favorite kombucha flavor- we used schisandra & rose!
1 tablespoon Urban Moonshine Joy Tonic
1 teaspoon Damiana tincture or powder
1 teaspoon Hawthorn tincture
Rose and Schisandra Sugar for cup rim.
To make Rose and Schisandra Sugar- combine 1 tablespoon of each herb (powdered) and add 1 tablespoon sugar. Mix well.
Wet the rim of the glass by dipping in water […]
It’s the time of year, where more often than not we are turning to our medicine cupboard to support our bodies and our families. An abundance of tea herbs, honey and lemon, fresh herbs like ginger, turmeric, cayenne and garlic are all great to have on hand throughout the winter. A few herbal tinctures also play useful roles and are key ingredients in the medicine cabinet.
Elderberry | Elderberry is an excellent superfood-like ally safe to take in large quantities. With elderberry and plenty of rest, our body’s natural response kicks in–that’s why elderberry syrups and tea have long been used to help support optimal immune function. All these amazing herbs come in handy when our resources are low: elderberry helps our body maintain its normal immune response. Because it’s so much like food, it’s incredibly safe for kids, and happens to taste divine when combined with honey–hence the elderberry syrup! This one is a must have for the kitchen herb cabinet as it’s family-safe.
The flowers of Elder are also quite useful and are used for supporting sinuses and a healthy inflammatory response. While lovely in tea because of its sweet aromatic quality, Elderflower also is great in tincture form and used in combination with other herbs. You can find Elderflower in most of our First Aid formulas because this plant is safe, and supports so many different functions of our body.
Elecampane | Herbalists rely on Elecampane when it comes to