How to use bitters:
We conveniently offer 3 different sizes of bitters, making it easy to take them with you everyday.
No refrigeration is required, and we make two TSA-approved sizes.
Spray it: 6 sprays will do the trick
Drop it: 1 full dropper / 2 half droppers.
Dash it: 4-5 dashes is the right amount!
Set yourself up for success. Here are a few pro suggestions
for creating healthy habits with digestive bitters:
1. Keep a digestive bitter spray in your purse at all times—that way if you are eating out,
you always have a remedy for an upset tummy, gas and bloating or occasional heartburn.
2. Keep a bottle of bitters near the stove—that way when you fire up to cook each day,
you are reminded to take your bitters before meals.
3. Keep bitters in your beauty bag—remember that beauty starts from the inside and
healthy glowing skin is a result of a properly functioning digestive system and thriving microbiome.
4. Keep bitters in your car glove compartment—great for road trips and morning commutes.
What if you could soothe your sweet tooth with a popsicle treat that improved your gut, curbed your sugar cravings and gave you relief from any other digestive upset?
Incorporating the bitter flavor into your daily diet supports normal secretion of digestive enzymes and bile, both of which are essential to proper digestive functioning. Not only do bitters provide immediate relief from the irritation of occasional indigestion gas, bloating and heartburn, but they support our digestive system health over the long term.
Because it’s summer and we are hit with a wave of ice cream treats and frozen drinks, we have some inspiration for how to keep it cool, fresh and healthy during the dog days of summer.
These bitter pops have been a favorite and are quite enjoyable as after dinner treats.
The digestive and carminative herbs paired with doses of our herbal bitters make for a delicious digestif that is loved by the whole family. Finding ways to get creative with taking herbs, not only improves your experience with using them in everyday life but provides creative activity, which we could all use a little more of! So unplug, get into the garden and whip up some of these easy digestive popsicles to enjoy throughout the rest of the summer.
Lemon Drop Bitter Pops
A refreshing lemony herbal popsicle
makes 5 pops
- 1/2 oz Lemon Verbena leaves, chopped
- 2 cups boiling water
- Juice of 2 lemons.
Contrary to popular belief, in most cases heartburn is not caused by too much stomach acid, but too little.
Although we feel heartburn in our chest area, the actual root of the problem lies in our stomach and digestive system. Without help from our digestive enzymes and digestive juices, our body doesn’t get the essential nutrients it needs for healthy immunity, healthy bone development, and a balanced nervous system. These fluids are essential in making sure that our entire system is running smoothly. And they are the key to understanding heartburn.
After we swallow our food it passes through the esophagus into the stomach, and a valve made of muscle, called the lower esophageal sphincter, closes, preventing both food and the acid produced in the stomach to move back up. Acid reflux occurs when the sphincter is forcibly pushed open (by overeating), relaxes inappropriately, or is weak, allowing for stomach acid from your stomach to work its way into your esophagus. The result is usually irritated tissue and discomfort.
The straightforward and holistic approach is to soothe the tissue, improve diet and support proper function of digestive muscles and digestive juice secretion.
Much of what is out there conventionally (like antacids) turns off or neutralizes the production of stomach acid. We need that acid to digest and assimilate our food properly! So it doesn’t heal the root of the problem, it only temporarily fixes the symptoms. Thankfully some solutions help both short term and down the road.
We all know the feeling; we get a little queasy, or bloated, there’s a tight knot in the pit of our belly, or those nervous butterflies. Sometimes, our body is rejecting whatever we just ate, or the balance of our gut bacteria is off, or we just have a queasy stomach to begin with. Other times, nervousness and the body’s stress response can show up as symptoms in our gut.
When it comes down to it, everything in our body is interconnected, and research has shown that the brain and the gastrointestinal system are directly linked in more ways than one.
When you experience psychological responses, such as a stress response, it can influence the basic function of the digestive system and lead to abdominal discomfort. Our gut is like a second brain that produces its own set of chemical messengers in the digestive process, and when digestion is disrupted, it sets off alarms to the nervous system that exacerbate the symptoms of our stress or “fight or flight” response. If you are busy and run down, it is important to recognize this unique relationship between the gut and our brain as it can offer insight and guidance to your overall health and well-being.
Whether for a nervous butterfly stomach, an upset tummy or gas and bloating, the following herbs can be helpful for a number of reasons.
Many people know chamomile for its calmative power and the gentle support it offers the nervous system. What not everyone knows is that this familiar flower embodies very similar qualities when it comes to […]