We all know the feeling; we get a little queasy, or bloated, there’s a tight knot in the pit of our belly, or those nervous butterflies. Sometimes, our body is rejecting whatever we just ate, or the balance of our gut bacteria is off, or we just have a queasy stomach to begin with. Other times, nervousness and the body’s stress response can show up as symptoms in our gut.
When it comes down to it, everything in our body is interconnected, and research has shown that the brain and the gastrointestinal system are directly linked in more ways than one.
When you experience psychological responses, such as a stress response, it can influence the basic function of the digestive system and lead to abdominal discomfort. Our gut is like a second brain that produces its own set of chemical messengers in the digestive process, and when digestion is disrupted, it sets off alarms to the nervous system that exacerbate the symptoms of our stress or “fight or flight” response. If you are busy and run down, it is important to recognize this unique relationship between the gut and our brain as it can offer insight and guidance to your overall health and well-being.
Whether for a nervous butterfly stomach, an upset tummy or gas and bloating, the following herbs can be helpful for a number of reasons.
Many people know chamomile for its calmative power and the gentle support it offers the nervous system. What not everyone knows is that this familiar flower embodies very similar qualities when it comes to […]
German chamomile (Matricaria recutita, also known as Matricaria chamomilla or Chamomilla recutita) is one of the best-known medicinal herbs in the world. Ivan Salamon, from the University of Presov in Slovakia, also calls it “one of the most well-documented,” and points to its use in the official dispensaries of over 26 countries. Dr. Salamon has spent much of his research career on this beautiful and delicate plant, documenting changes in its volatile oil profile in different growing environments, analyzing chamomile crops grown in the open in Slovakia for contamination (and found them to contain very low levels of heavy metals, pesticide and radioactivity residue), even helping to develop a specialized industrial-scale harvester for the flowers. In his review of the medicinal properties of chamomile, he notes its consistent popularity and effectiveness.
We think of chamomile flowers (the most active medicinal part) as […]
Mindful mamas, we see you. You’re protecting and providing for your baby every minute of the day. You’re constantly researching the best for your family. You’re navigating an unsteady world while providing balance for those you care about most. You are a superwoman.
And if you’re feeling run-down, it’s no wonder! You do a lot.
Resilience is defined as the ability to adapt and cope with stressful situations. You can think of resilience like a big jug of water. We dip into this supply of water when any stressful situation arises. The greater the stress, the more “water” we use. So throughout the day, the level of water goes down. And most of the time that jug gets refilled naturally – when we rest, for example.
However, in times of prolonged stress, our level of resilience gets lower and lower. It becomes more difficult to replenish fully, especially when compounded with sleep deprivation. As a result, we feel run-down in addition to being tired.
This is totally normal and happens to almost everyone at one time or another. Even a superwoman. The good news is that you can support your resilience with self-care.
I think of self-care as a tool to strengthen resilience. Approaching it in this way allows for it to be a priority. For me, the biggest challenge is to shake off the notion that self-care is somehow frivolous; a waste of time that could be better spent knocking things off my to-do list.
But the reality is that you are the only one who can prioritize your self-care. And really, your to-do […]
Spring is approaching and it is the perfect time to renew and refresh our best and most beautiful selves. Our beauty rituals and routines offer a luxurious moment of calm, self-love and appreciation. What we use to nourish ourselves internally has as much of an impact as what we use externally. What we eat, where we live, and how we feed our body and soul all play a significant role in how we outwardly represent ourselves. No beauty products can replace how you are feeling on the inside. It shows on the outside when we feel good physically and mentally. Happiness and self-love are beautiful.
Tending to the Internal Garden: What you put on your skin matters, but it’s more important to pay attention to what you are putting in your body. The age old saying, “beauty starts from within” is true in many ways.
What you put into your body will also determine the health of your skin, hair, and overall physical being. It can be helpful to seek out the advice of a skilled herbalist or do research on your constitution, because often our constitution is optimally paired with specific foods or energetic qualities of plants, and this knowledge can help you work with imbalances. Gaining insight into our individual internal garden allows us to understand better what foods, plants and ingredients work best for us.
Whole foods rich in essential fatty acids, antioxidants, minerals and vitamins support your hair and skin. So load your plate with whole grains, leafy greens, root vegetables, berries, avocado, olives, nuts, seeds, superfoods like raw cacao, turmeric, maca, and green superfoods like spirulina.