Mood-Brightening Herbal Beverages for Late Winter by Aisling Badger, March 1, 2017

Herbal Beverages Mood Recipes

March often teases us with springtime weather, while also delivering blustery days full of rain, snow and gray clouds. Our moods can be all over the place too after a burst of warm sunshine and a cold snow storm leave our bodies in confused states. As we make this transition and await the arrival of spring, our spirits are definitely in need of some brightening, uplifting inspiration and energy!

Nourishing ourselves with good food and time spent outdoors is always helpful. We can also turn to our plant allies, whatever the weather, for mood-brightening tonics to get us through these transitional months.

Even if you don’t take mood and stress support tonics on the regular, it’s fun to break up the routine a little and make herbal beverages that are not only beautiful and inspiring but serve a purpose in your mental health and optimal well-being.

Perhaps you are in the mood for a solid energy buzz, or a joyful, brightening spritzer; whatever the occasion these drinks are perfect for this time of year.

Herbal Beverages Recipe Damiana Hawthorn

Kombucha Joy Tonic Sparklers, with Damiana and Hawthorn

½ cup favorite kombucha flavor- we used schisandra & rose!

1 tablespoon Urban Moonshine Joy Tonic

1 teaspoon Damiana tincture or powder

1 teaspoon Hawthorn tincture

Rose and Schisandra Sugar for cup rim.

To make Rose and Schisandra Sugar- combine 1 tablespoon of each herb (powdered) and add 1 tablespoon sugar. Mix well.

Wet the rim of the glass by dipping in water […]

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Love, Self-Love and a Valentine’s Day DIY Recipe by Aisling Badger, February 8, 2017

As Valentine’s Day approaches, there are those who feel the pressure of buying expensive gifts to show their love, those who shy away from it altogether and those who dread it because they aren’t in a relationship. We are also at a pivotal time in our country where love is being questioned on all fronts, our hearts are heavy with the state of the world, and the idea of self-care and heart nourishment is of utmost importance. Rather than hate on the day, why not reclaim it to be something we want it to be?

self-love valentine's day ingredients cacao rose

There’s plenty of hate in the world so why not make Valentine’s Day an opportunity to spread love, whether with one Valentine or a whole community of people dear to your heart?

Whoever you choose to share this particular day with, let’s remember that strong, open hearts and the ability to be kind are the most important during these trying times.

One of our favorite ways to weave in the magic of plant medicine at this time of year is through the use of aphrodisiacs. Aphrodisiac plants, named after Aphrodite, the Greek goddess of love, beauty, and sensuality, are plants that are almost always in our medicine cabinets, as they are some of the most widely used.

Aphrodisiacs are herbs and foods that support calm in the body and awaken our senses. They quiet mind chatter, support the nerves and soothe tension in the body.

aphrodisiacs ingredients for valentine's day recipe

They nourish our nervous system and reproductive […]

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