Summer Beauty Rituals That Incorporate Sunshine And Plants By Aisling Badger, June 26, 2017

In Vermont, we look forward to summer all year. There’s nothing like those first few weeks of hot sunshine that make us grateful to live in this lush and green paradise.  The warm weather inspires all sorts of summertime activities, from working in our gardens, swimming in clear, cold rivers, hiking in our lovely wild spaces, spending time with friends, and sleeping under the stars.

Because we spend so much time outside, it’s important to think about caring for our skin as we take on the blazing summer sun. And what better way to do so with plants! It connects us to the season and allows us to savor the sweet gifts of summer.

Our skin is the barrier to the world around us, always coming into contact with smoke, exhaust, sunshine, and dirt, and unnatural substances.

Pampering our skin not only makes us feel adorned and special with the act of self-care, but it’s also such a lovely way to use the herbs and flowers that are blooming around us.

Here are some ways to add flowers, herbs, and sunshine into your everyday skincare routine:

Sun Tea Summer Beauty Rituals

Summer sun tea or herbal water
The ultimate sun + plant connection

Connecting sun, plants and water is such a vibrant way to bring summer magic into our daily rituals. Plus, it’s like drinking liquid sunshine, after fresh herbs have sat in the blazing sun all day, infusing into fresh water.

To make sun tea: Fill a jar about halfway with fresh plants, cover with water, and let the sun work its magic, […]

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Natural Beauty Rituals for Spring By Aisling Badger, March 14, 2017

Spring is approaching and it is the perfect time to renew and refresh our best and most beautiful selves. Our beauty rituals and routines offer a luxurious moment of calm, self-love and appreciation. What we use to nourish ourselves internally has as much of an impact as what we use externally. What we eat, where we live, and how we feed our body and soul all play a significant role in how we outwardly represent ourselves. No beauty products can replace how you are feeling on the inside. It shows on the outside when we feel good physically and mentally. Happiness and self-love are beautiful.

Tending to the Internal Garden: What you put on your skin matters, but it’s more important to pay attention to what you are putting in your body. The age old saying, “beauty starts from within” is true in many ways.

beauty red clover nettle
What you put into your body will also determine the health of your skin, hair, and overall physical being. It can be helpful to seek out the advice of a skilled herbalist or do research on your constitution, because often our constitution is optimally paired with specific foods or energetic qualities of plants, and this knowledge can help you work with imbalances. Gaining insight into our individual internal garden allows us to understand better what foods, plants and ingredients work best for us.

Whole foods rich in essential fatty acids, antioxidants, minerals and vitamins support your hair and skin. So load your plate with whole grains, leafy greens, root vegetables, berries, avocado, olives, nuts, seeds, superfoods like raw cacao, turmeric, maca, and green superfoods like spirulina.

spring rituals nutrient rich tea

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Science Update: Paleolithic Herbalism By Guido Masé, January 10, 2017

paleolithic-herbalism-tools

Jacob’s Bridge (Gesher Benot Ya’aqov) is an archaeological site in Israel, at a historic crossing of the river Jordan, just north of the Sea of Galilee. It has been a crossroads for thousands of years – for trade, for culture, and for migration of human populations. But in one particular area, archaeologists have been working on a site that is much older – closer to 800,000 years – where a wealth of evidence from stone-age culture has been preserved under layers of mud and water. The prehistoric humans who lived here (archaeologists estimate they occupied the site for close to 100,000 years!) were part of an ancient migration from Africa and into Europe and Asia.

Nira Alperson-Afil, who works at the Hebrew University in Jerusalem, has been studying this site extensively. She has been part of the research team that, at this site, uncovered perhaps the earliest evidence of human control of fire,1 as well as what seems to be a basic organization of the living and working spaces into sleeping, cooking, and manufacturing areas.2 Inhabitants created advanced stone tools, using rock hammers but also more subtle tools such as animal antlers, that were used for building, hunting, and (presumably) preparing and cooking plants for food.

paleolithic-herbalism-fennel-seeds

It is usually difficult to accurately characterize botanical remains form that long ago, because plants spoil very […]

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Embracing the Darkness: Halloween Traditions By Aisling Badger, October 28, 2016

Witchy bicycleWhether you are celebrating a traditional Samhain, or honoring past lives for the Day of the Dead, this time of year is traditionally a moment of ritual and celebration. Samhain is a Gaelic festival that marks the end of the harvest season and the beginning of winter.  The festival honors transitions and the year’s bounty with merriment, food and drink. Harvest season has come to a close. It is time to embrace the dark and find new ways to bring light into our lives.

The Day of the Dead is a traditional Mexican festival that honors those who are no longer walking with us. This holiday is celebrated with parties, rituals, food, dance and beautifully vibrant decor. 

It is often said that the veil between the spirit world and our physical world is thinnest on All Hallows Eve, and thus it is the prime time to communicate with elders, past family members or the spirits. People have traditionally dressed in costume with the idea that if we are disguised on this night, we will be hidden from the roaming spirits and they won’t take us back with them to the Other Side.

This is a special time to honor and reflect upon the year, however you may choose to celebrate. A sense of magic often gets lost in a busy, fast-moving world. Magic can mean all sorts of things, but there is something primal about finding the time to connect with nature and to a deeper spiritual side, by allowing ourselves to feast, to be warm and to light up the dark together.

This year’s Halloween coincides with the New Moon, which is symbolically a threshold for new beginnings. This is a great time to […]

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