Chamomile is a beloved aromatic herb perhaps most widely known for its ability to support a relaxed nervous system. While the benefits of chamomile extend well beyond helping maintain a mellow mood, the take home is generally always the same–it’s gently calming nature can be seen in all of the ways that this plant works to help maintain harmony in the body.
Along with being a classic nervous system ally, chamomile is commonly called upon to help maintain digestive and skin health, too. Its bitterness, which can range from slight to strong depending on its preparation, indicates the herb’s ability to promote various digestive secretions that tone and support digestion. This means that, when taken before food, your digestion is all primed and ready to properly breakdown and assimilate the nutrients from your food. Taken after meals, it can provide gentle relief from occasional heartburn and nausea. Chamomile’s aromatic attributes help soothe occasional gas and bloating so that you can enjoy your food even when it’s challenged your digestive system.
Chamomile is traditionally thought of as a cooling herb and one that supports a healthy inflammatory response when used topically. Like other bitter-tasting herbs, it also supports healthy liver function. The combination of these attributes makes it a trusted standby for helping maintain clear, healthy skin. Chamomile hydrosol, for example, works great as facial toner.
Most of us are familiar with the gut-brain relationship at this point. The brain and the digestive system are in constant communication via the vagus nerve and the state of one affects the state of the other. Occasional […]